I feel great! I ran a mile after school today. I did some push-ups and sit-ups, and then I had a snack of fruit and vegetables.
My name is Tito. I have a twin sister, Dezzi, and some very good friends named Ebie, Esme, and Dudley. They get mad at me sometimes when I make them exercise or put the cookies and candy away. Don’t get me wrong, I love chocolate and ice cream and potato chips, too, but I know it is important for us kids to take care of our health. We have to turn off the TV and go outside to play so we get fresh air and keep our muscles strong.